Assurez-vous de manger les meilleurs aliments adaptés à votre régime végétalien lorsque vous découvrez ceux dont vous avez besoin ici chez Leviet ! Découvrez maintenant. Les meilleurs aliments avec une description complète pour un régime végétalien sont :

Les meilleurs aliments pour un régime végétalien :

Le lait de

coco est un ingrédient commun dans de nombreux plats et peut être utilisé comme substitut du lait. Il est fabriqué à partir de la viande d’une noix de coco et est riche en graisses saturées et contient environ 90% de la teneur en graisse de la noix de coco.

Lorsque vous choisissez une boîte de lait de coco, vous devez choisir la marque qui ressemble le plus au lait ordinaire.

Choisissez-en un avec :

Faible en sucre

Faible en sel

gras

Sans sucre ajouté

Valeur nutritive du lait de coco :

100 ml (3,5 fl oz)

120 calories

4,3 g de protéines

0,7 g de matières grasses

9,4 g de glucides

Valeur nutritive du lait de coco :

300 ml (10 fl oz)

270 calories

7,5 g de protéines

3,2 g de matières grasses

26,8 g de glucides

L’huile de

coco est une graisse qui provient de la chair de la noix de coco. Il est utilisé pour la cuisine et comme substitut sain du beurre et d’autres huiles. 

Trop d’huile de noix de coco peut causer de la diarrhée.

Lorsque vous choisissez une boîte d’huile de noix de coco, vous devez choisir la marque qui ressemble le plus au beurre ordinaire.

Choisissez-en un avec :

Faible en sucre

Faible en sel

gras

Sans sucre ajouté

Valeur nutritive de l’huile de noix de coco :

100 ml (3,5 fl oz)

170 calories

0,5 g de protéines

12,5 g de matières grasses

2,5 g de glucides

Valeur nutritive de l’huile de noix de coco :

300 ml (10 fl oz)

300 calories

1,2 g de protéines

12,5 g de matières grasses

4,5 g de glucides

lait

d’amande est fabriqué à partir de la chair de l’amande et est riche en protéines et sans cholestérol. Il peut être utilisé comme substitut du lait et de la crème.

Lorsque vous choisissez une boîte de lait d’amande, vous devez choisir la marque qui ressemble le plus au lait ordinaire.

Choisissez-en un avec :

Faible en sucre

Faible en sel

gras

Sans sucre ajouté Valeurs

nutritives du lait d’amande :

100 ml (3,5 fl oz)

130 calories

5. 

Pour les mêmes raisons que ci-dessus.

0,7 g de protéines

5,3 g de matières grasses

6,7 g de glucides

Valeurs nutritionnelles du lait d’amande :

300 ml (10 fl oz)

310 calories

7,5 g de protéines

7,4 g de matières grasses

21,5 g de glucides

Le lait de

riz est fabriqué à partir de la viande de riz et est riche en protéines et ne contient pas de cholestérol. Il peut être utilisé comme substitut du lait et de la crème.

Lorsque vous choisissez une boîte de lait de riz, vous devez choisir la marque qui ressemble le plus au lait ordinaire.

Choisissez-en un avec :

Faible en sucre

Faible en sel

gras

Sans sucre ajouté

Valeur nutritive du lait de riz :

100 ml (3,5 oz liq.)

110 calories

4,3 g de protéines

0,7 g de matières grasses

7,8 g de glucides

Valeur nutritive du lait de riz :

300 ml (10 oz liq.)

310 calories

7,5 g de protéines

2,2 g de matières grasses

23.

Assurez-vous d’avoir tout ce dont vous avez besoin lorsque vous êtes en déplacement. Découvrez l’essentiel maintenant lorsque vous le lisez ici chez Leviet. Les éléments essentiels du petit-déjeuner que vous devez connaître sont les suivants :

1. Une bonne tasse de café – C’est une excellente façon de commencer votre journée, mais assurez-vous d’obtenir le bon type de café. Si vous avez un latte ou un cappuccino, il est préférable d’avoir un expresso ou un expresso double dose. Vous devriez boire l’espresso dans une grande tasse et non dans une tasse.

2. Thé – Le thé est une autre excellente boisson à avoir. Vous pouvez faire un thé vert ou un thé noir. La meilleure façon de faire un thé vert est d’utiliser des feuilles de thé vert fraîches, et si vous utilisez des feuilles de thé vert séchées, vous obtiendrez un meilleur goût.

3. Cafetière – Assurez-vous d’avoir une bonne cafetière. Vous devriez avoir une cafetière qui peut faire une bonne tasse de café, et si vous voulez prendre un latte ou un cappuccino, vous aurez besoin d’un mousseur à lait.

4. Eau – L’eau est essentielle pour votre corps. Assurez-vous de boire suffisamment d’eau. Il est préférable d’avoir un pichet d’eau dans la cuisine. Vous pouvez également avoir une bouteille d’eau que vous pouvez emporter avec vous lorsque vous sortez.

5. Sucre – Le sucre est un autre élément important de votre petit-déjeuner.

De plus, il est important que vous obteniez le bon type de sucre. Vous devriez avoir du sucre brun, et si vous avez du sucre blanc, vous aurez un goût amer.

6. Sel – Le sel est également un autre élément essentiel de votre petit-déjeuner. Vous devriez avoir du sel dans votre thé et votre café, et si vous prenez un repas, vous devriez avoir du sel dans votre nourriture.

7. Flocons d’avoine – Les flocons d’avoine sont une excellente façon de commencer la journée. C’est un excellent moyen de s’assurer que vous prenez un petit-déjeuner sain. Vous pouvez avoir un bol de flocons d’avoine avec du lait, et si vous voulez avoir un édulcorant, vous pouvez avoir du miel.

8. Oeufs – Les œufs sont un autre élément essentiel de votre petit-déjeuner. Vous devriez avoir des œufs tous les matins. Vous pouvez avoir des œufs avec du bacon ou des œufs avec un sandwich.

9. Fruits – Les fruits sont une autre grande partie de votre petit-déjeuner. Vous devriez avoir des fruits dans votre petit-déjeuner. Vous pouvez avoir des pommes, des bananes, des oranges et vous pouvez avoir des raisins.

10. Toast – Toast est une autre excellente façon de commencer votre journée. Vous pouvez avoir des toasts avec des œufs, ou vous pouvez avoir des toasts avec un sandwich.

Many people underestimate the intricate process of making sandwiches for commercial consumption. Once they start studying the basics, they learn that they are missing a lot of crucial equipment. Here are five of those items that you need on your stall if you wish to make a successful sandwich-making business.

Electric griddle or grill

Everything starts with the bread and so many sandwich enthusiasts want to see them toasted. The griddle lets you do just that with grace and elegance in front of the customer. It also works for meat ingredients such as ham, bacon, chicken strips, and beef patties. Griddles are also great for sausages or hot dogs so you don’t need to invest in a hot dog cooker.

All-purpose microwave

Some upstart sandwich makers will opt for an oven due to tradition but Leviet will say that a microwave is always better. You don’t need to bake anything so you will need the microwave mostly for heating sandwiches. It is also great for heating coffee quickly and without burning the cup. You will also find some customers who prefer ordering their sandwiches in advance and will need to reheat it upon pick up. The microwave is your perfect companion for such cases. 

Holding cabinets for all ingredients

Speaking of keeping food in storage, the holding cabinet is a must-have for all food-related businesses. It’s a storage device that can keep all ingredients warm. Not too cold to keep them ready for the workstation but not too hot that they end up moistening and thus spoiling. You can keep all ingredients that must be at room temperature in this device. That includes bread, cooked meat, vegetables, and dressing. Keep your refrigerator space exclusively for beverages.

Weighing scales and measuring utensils

If you are serving food for commercial consumption then you have to treat every customer equally. That includes giving them exactly the same amount of ingredients for serving. The only way to make sure of that is through using measuring tools. Weigh every ingredient per recipe by gram instead of pieces. For smaller quantities such as dressing, it’s better to measure them with teaspoons or millilitres.

Stainless steel countertop 

Most households prefer marble or tiled countertops for aesthetics and texture but commercial businesses like Leviet will always opt for a stainless steel countertop. It’s more durable and easier to clean than any other material, making it great for food preparation.

The only downside to a stainless steel countertop is that it is not as presentable as marble countertops. This is a necessary trade-off for businesses to avoid having to worry about damages. A crack in a marble countertop can ultimately stop your store from operating to avoid hazards. It’s also better to install a sink on a stainless steel countertop because it’s easier to wipe compared to marble that can keep hard-to-see droplets or tiles that can grow moulds.

Sandwiches are a staple in snack bars, fast food and convenience stores. These tasty pockets of bread contain different spreads that can elevate the taste of a simple snack. Check out the best spreads of all time which will help you create a wide variety of tasty sandwiches below:

Pesto

You might have heard of pesto as a popular pasta sauce, but it is more versatile than you think as it can also be used as a spread. Pesto came from Italy and is made of garlic, basil, parmesan cheese and pine nuts. It makes a great substitute for mayo! You just simply spread it on a few slides of any bread you want and layer it with tomatoes, spinach and mozzarella. This combo makes a healthy lunch!

Hummus

Hummus is a popular Middle Eastern dip that is often paired with veggies and pita chips on the side. But this creamy mix of chickpeas, lemon juice, olive oil and garlic also tastes great when used as a sandwich spread. Hummus is not just tasty, it is also healthy as it has high protein and fibre content so it’s okay to sneak extra spoonfuls for your bread.

Avocado

Giving you the rich texture similar to mayo plus a healthy dose of fats, avocado makes a great vegan spread. You can prepare your avocado spread by simply slicing it and layering it on your bread or by whipping it up into guacamole. To make a guac, simply smash an avocado and mix it with lime juice and salt.

Honey mustard

Yes, honey mustard is not just a tasty dip, it is also a great sandwich spread! You can find various brands of honey mustard in almost any store or you can make your own. Just take equal parts honey, mustard and a bit of salt and pepper to make your honey mustard spread. This spread tastes perfect when spread on a piece of whole wheat bread and topped with deli turkey and cheddar cheese. 

Greek yoghurt

If you want a healthier version of mayo, try using greek yoghurt for your sandwich since it has less fat and calorie content. Since you will only be using a small amount of greek yoghurt, you can go for the full-fat version instead of the fat-free stuff. You can also throw in some herbs and spices to pump up its flavour.

Fruit jams

The classic peanut butter and jelly sandwich can be levelled up by using fruit jams or preserves. Try spreading some berry jam on your Monte Cristo or add a spoonful of apricot preserves on your turkey sandwiches.

Order from Leviet now

Are you looking for a great snack? Check out the menu of Leviet now and order some of our tasty snacks! We offer delivery too so go to our service page now to place your order. For any questions or comments, do not hesitate to reach out to us by filling out the form on our contact page.

Leviet: What makes a good sandwich?

Sandwiches are one of the most universally loved foods of all time. It’s such an easy dish to make and it has so many different fillings and flavours to choose from ranging from sweet to savoury. 

Here at Leviet, we are highly dedicated to providing the best sandwiches here in Canada. We take pride in the quality of our ingredients and the expertise of our staff in making every single item on our menu. And now, we’re about to share with you some of our secrets to making the perfect sandwich!

It starts with the bread

In order to make the perfect sandwich, you would need to start with having a great loaf of bread. The bread that you will use for your sandwich will act as the blank canvas for your fillings. Make sure that it will perfectly complement the flavour and texture of whatever you’re going to put in it.

One of the qualities of a good loaf of bread is that it doesn’t get soggy. If it perfectly houses the fillings of your choice without breaking apart, then you will know that it is a good one. A crispy crust with a soft inner layer is a general standard among sandwich lovers. 

If you have the time and you’re feeling fancy, you can always opt to bake your own bread instead. This way, you can personalize your loaf to your liking!

Use your spreads

Spreads such as mayo and mustard give your sandwiches the moisture that it needs to make your different ingredients stay in place. It also provides flavour and creaminess to the overall sandwich. Don’t be afraid to experiment with other spreads that could go well with your fillings such as barbeque sauces, pesto and vinaigrette.

It’s also important to note that you should spread them equally so that the flavour distributes evenly throughout the whole sandwich.

Only use fresh ingredients

Just like how we do it here at Leviet, using fresh ingredients elevates the flavour of your sandwiches. From the meat to the veggies, the best flavour and texture of these ingredients can only be achieved when they are in their freshest form. 

Using fresh ingredients also gives that pop of colour that we all know and love about our favourite sandwiches. 

Don’t overdo it 

Sometimes simplicity is key when it comes to making sandwiches. Not only will this help you appreciate the flavours more but it will also be less of a mess to eat. 

Don’t waste the precious ingredients and juices of your sandwiches by letting them drip all over the floor, instead only put what you need so that everything will be properly assembled and easy to eat.

Achieve balance

Whichever kind of sandwich you’re planning to make, make sure that you’ll be able to achieve a balance between all the ingredients that you’re going to use. 

Your fillings should not be oozing out of the bread when you start assembling it because this is a sign that you have put an excessive amount of it. Your ingredients should also complement each other. If you’re going to put meat in your sandwich, make sure that you will include vegetables too. 

Level up your sandwich-making game by following these simple steps. It wouldn’t take much effort and the end result will be worth it! 

The French are mostly known for their pastries and wine. Bread and desserts are a staple that French people eat every day and tourists flock to get a taste of. When foreigners visit France, they usually don’t know where to begin. The restaurants and bistros around the country can be confusing.

French cuisine is nothing without its fresh ingredients. With food sourced from all over the country and worldwide as well, you can tell that the food is going to be delicious. If you can’t visit France anytime soon, you can still try to make your own dishes at home! 

Most people are intimidated by the fact that French cuisine can be complicated to make. You can start simple and work your way to becoming a chef yourself! Take a look at some traditional French ingredients you can use to cook with: 

1. Olive oil
   The most basic ingredient you could have is the versatile olive oil. You can use it to cook almost anything and help elevate your dish. The French mainly use it as a base for their dishes, helping to bring out the flavours of the meat and sauces. 
2. Truffles
   Another classic ingredient is a member of the fungi family. Closely related to mushrooms, the truffles are used to provide flavour for oils and various dishes. They are even used to accompany meat, pasta, and risotto. 
3. Creme fraiche
   Creme fraiche is a heavy cream made of buttermilk and other dairy elements. It is usually used as a topping for different dishes like dessert, soups, or fruit. Some people love creme fraiche so much that they eat it on its own. 
4. Dijon mustard
   Whenever you hear of mustard, you could be thinking of putting it in a hot dog or a sandwich. In France, mustard is used to help add flavour and thickness to a marinade. This allows the elements of the dish to come out after cooking, making the eating experience an unforgettable one. 
5. Shallots
   The French like to use shallots as a substitute for onions and garlic. The smell and taste are milder compared to others, which allows other flavours in the dish to take centre stage. 
6. Wine
   You can never go wrong with a serving of wine. Whether you are enjoying it alongside a meal or adding it into the dish itself, you can be sure that it will be tasty. Red and white wine can be used for cooking meats and making sauces. 
7. Cheese
   France produces and consumes cheese more than any other country in the world. Certain kinds can be eaten on their own, while others like to grate and melt them to mix with traditional dishes. 

French bread
What is a French dish without the iconic bread and pastries? You can have croissants and baguettes for breakfast and as a snack by baking them fresh and adding some jam and other toppings.

Welcome to Leviet! Satiate your hunger with these delicious bread and sandwiches.

Pineapple and custard pie

• Store: Family Mart
• Regular price: 150 yen 
• Release Date: June 20, 2017
• Calories: 406 kcal
• Manufacturer: Yamazaki Baking Co.

This pie offers a moderately sweet and puff pastry with a creamy texture. It is glazed with luscious pineapple honey and baked, resulting in a soft and tasty treat. Its filling is infused with a mixture of custard cream, whipped cream and pineapple jam. 

The sourness of pickled pineapple honey blends well with the sweetness of the cream, giving you a burst of flavour in one snack. 

Potato salad in French bread with mayonnaise

• Store: Lawson
• Regular price: 140 yen 
• Release Date: June 20, 2017
• Calories: 248 kcal
• Manufacturer: Yamazaki Baking Co.

This sandwich is made with freshly-baked French bread with a crispy surface. The moist potato salad offers thick slices of potatoes mixed with delicious mayonnaise and black pepper. 

Lemon croissant

• Store: Family Mart
• Regular price: 119 yen 
• Release Date: June 20, 2017
• Calories: 305 kcal
• Manufacturer: Warebeya Niyo Co.

This Danish pastry offers a delicious lemon cream combined with lemon-flavoured biscuit dough and then baked into a croissant. The moist and sticky bread has a sweet and citrusy scent that will make your mouth water.

Ham and corn mayo roll

• Store: Lawson
• Regular price: 128 yen 
• Release Date: June 20, 2017
• Calories: 317 kcal
• Manufacturer: Fuji Baking Co.

This bread roll is made with fluffy dough that is filled with creamy mayo, a hint of cheese as well as thick ham slices. To give it a delicious finish, it is topped with corn bits and basil leaves. This is best eaten after warming it in the oven for 2 minutes to allow the cheese to melt. 

Setouchi lemon moist cake

• Store: Family Mart
• Regular price: 119 yen
• Release Date: June 20, 2017
• Calories: 424 kcal
• Manufacturer: Warebeya Niyo Co.

This new product from Family Mart offers a thick moist cake that is infused with cream and lemon juice. 

If you’re a fan of lemon-flavoured food, you should give this snack a try. The cake is topped with bits of lemon jelly that offer a sweet and citrusy taste. This soft treat gives an overall refreshing taste perfect for snacking any time of the day.

Fresh sour tomato and cream cheese bread

• Store: Family Mart
• Regular price: 128 yen 
• Release Date: June 20, 2017
• Calories: 305 kcal
• Manufacturer: Warebeya Niyo Co.

This treat offers a scrumptious taste as its dough is made with tomato flour. To improve the taste of the soft bread, the tomato filling is mixed with delicious cream cheese and a bit of mayo. 

The tomatoes give a moderate sourness that complements the saltiness of the cheese as well as the sweetness of the mayonnaise.